My Biggest health secret
Lots of people claim they have ‘the secret’ to weight loss, true health, and living a long and happy life.Out of all the diets and food methodologies I’ve tried (and I’ve tried A LOT of them!), only one thing has created permanent change in my body and daily habits. It’s called WILDFIT®. By the end […]
When the Exit Is Lit, but You Keep Rearranging the Room
We have all heard that voice.The one that whispers, “Maybe it’s not that bad.”Mostly when your chest tightens at the thought of Monday morning, and when your energy fades and the joy slips from work that once meant something. There’s a strange comfort in resistance.Even when it hurts. Even when the pattern has clearly run […]
Affirmations vs. Lofty Questions:
You’ve probably heard the advice: “Say your affirmations every morning.” Things like: “I am confident.”“Money flows to me easily.”“Everything is working out for me.” You have maybe tried it. Maybe you’ve even stood in the mirror, repeated the words again and again. Putting in the effort, and hoped they’d eventually sink in. But here’s the […]
What Is Hypnosis?
Hypnosis often carries a mystique. Images of swinging watches, stage antics, or mind control might come to mind. But beneath the pop-culture portrayals lies a powerful, natural process with roots far older than most realize. At its core, hypnosis is a natural state of focused relaxation where the mind becomes more open to positive suggestions. […]
Your Brain is Better than You Believe (Even if You Can’t Juggle Yet)
Ever try to learn something new and feel like your brain is made of mashed potatoes? Good news: that’s exactly how it’s supposed to feel. From a neuroscience perspective, learning a new skill is like handing your brain a blank coloring book and saying, “Go wild.” At the beginning, everything is 100% conscious effort. Every. […]
Embracing Change: The First Step to Personal Growth
Change doesn’t always come with a warning, but it always brings an invitation. Sometimes it arrives loud and sudden, like a storm that shifts everything overnight. Other times, it comes softly, quietly knocking at the edge of your awareness, asking if you’re ready—even just a little—to grow. But here is the thing: when we resist […]